Made for macOS
iPause lives in your menu bar and runs Pomodoro-style work/break cycles, so you never forget to rest. 30 days free.
No setup wizard, no calendar integrations. Open iPause, pick your interval, and it runs quietly from your menu bar.
Choose how often you want a break — 20 min, 25 min, or anywhere in between. Randomize for variety.
A small notification appears 25 seconds before each break, with options to start now, delay, or skip.
A guided break screen walks you through a quick eye-rest. Then it's right back to focus.
Tap the sun or the moon below.
Everything runs from a single menu-bar icon. No dock clutter, no distractions.
Customize focus and break lengths, with optional randomization so cycles stay fresh.
A 25-second heads-up before every break, with one-tap start, delay, or skip.
Full-screen, dimmed, or compact — with timed eye-rest exercises during each break.
Detects idle time, sleep, and working hours so the timer never runs when you don't.
Screen time, break streaks, and 7-day history — tap any day to drill down.
Optional reminders to blink and sit up straight throughout the day.
Mix focus and break lengths so each cycle stays fresh — no two are exactly alike.
Set a weekly schedule so iPause only runs during the hours you actually work.
Pick from macOS classics — Glass, Ping, Hero, Pop — and choose how many times each plays.
Lock down settings with a 4-digit PIN, set daily screen-time limits, and stay in control of how your kid uses their Mac.
Every plan includes iPause Pro on all your Macs. Cancel anytime during the trial.